The Salute to Sil Lum Basics Manual By Sifu Richard Mieir-King.  This manual covers many subjects that are useful to the beginning student. Subjects include: A Horse Stance Form to teach you the basic stances and strengthen your legs in doing so, 2 basic punching techniques and how to do them properly, Blocking the 4 Gates, Windmill Blocking, our 5 Self Defense Elements consisting of Fire, Water, Metal, Wood and Earth, The beginning segment of our Breath Form, the beginning segment of our Gland Form, and finally a thorough break down and explanation of our for the Salute. Many have reviewed this book and been exceedingly pleased with its thorough descriptions and illustrations. This books consists of 129 page packed with written and illustrated instructions. The Salute to Sil Lum Basics Manual - $27.00
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The Ram or Small Cross Manual  By Sifu Richard Mieir-King.  This manual covers many subjects and picks up where the manual "The Salute to Sil Lum Basics Manual" leaves off. Subjects in this manual include: the proper elements of the Riding Horse, Walking Horse, and Cat Stances, How to Walk The Horse, "Cup" or "U" Stepping exercise, Elbow Techniques, The Complete Metal Element, and finally a thorough break down and explanation of The Ram or Small Cross Acting Set. Others have seen and reviewed this book and been highly pleased with its thorough descriptions and illustrations and all its contents. This books consists of 113 page packed with written and illustrated instructions. The Ram or Small Cross Manual - $27.00
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How to Develop Iron Palm  By Sifu Richard Mieir-King.  This instructional manual does not stop at the hands but also shows how to develop the fingers, fists, arms, etc. While the Iron Palm can be used for breaking boards and other objects you need not be into breaking to benefit from this information - you may strengthen your hands for combat purposes and you need not get into breaking of boards or other such objects unless you chose to do so. Very useful for all martial arts practitioners of any and all styles. Good with our DVD/Video on the same subject.  How to Develop Iron Palm - $14.00
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Lethal Weapons - By Sifu Richard Mieir-King.  A detailed guide explaining the strengths and weaknesses of human anatomy and how to exploit them. You will learn the strong points of your body and how to make them stronger and you will learn the natural weaknesses of your opponent's body. Very useful for any style of martial art or those simply interested in self defense techniques. Lethal Weapons - $15.00
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The Nunchaku Basics Manual - By Sifu Richard Mieir-King.  This manual has instructional text and illustrations teaching the basics of using the Nunchaku. The footwork, path of the weapon, targets, etc., are all clearly explained with illustrations and text. There is also a short basic Nunchaku form included that the reader can learn. This weapon and this book are only for adults. Before buying or making a Nunchaku it is suggested that you check with your local authorities. If you are a student at our school you can earn credit by learning this form. The Nunchaku Basics Manual - $27.00
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The Power of Breathing - The Power of Qi - By Sifu Richard Mieir-King.  Special methods for building the Vital Life Force which is beneficial to all people whether martial artist or non-martial artist, young or old. This book explains proper breathing, breathing exercises, abdominal exercises, and a special exercise for collecting and directing your Qi (Chi) energy. These exercises are easy to do and very beneficial. Increase health and martial arts skills. Good companion book to go with Iron Palm manual for Qi Gong (Chi Kung) exercises.  The Power of Breathing - The Power of Qi $13.00
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Herbs of Power Volume I - By Sifu Richard Mieir-King: This useful and informative manual provides a detailed, alphabetical listing of many herbs and the many ways in which they have been traditionally used. There is also a special section on many ways of preparing herbs. Very useful for martial artists who wish to know more about herbs in general. Herbs of Power Volume I - $16.00
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Herbs of Power Volume II - Temporarily out of stock - to be available again soon.

Herbs of Power Volume III - By Sifu Richard Mieir-King.  How to Make Internal Dit Da Jow - Revealed For The First Time! Reveals exactly how to put this formula together and what herbs are used. This book also explains the properties of each herb in this formula as well as their alternate names where applicable. You will also be taught several different methods of preparing this herbal formula and you will also be given a short section on several other herbs that can prove useful in your day to day life and martial arts training, a valuable formula and a must have book. Herbs of Power Volume III - $14.00
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Traditional Acupressure and Herbal Treatments for Common Conditions - By Sifu Richard Mieir-King.  A detailed manual of the acupressure locations as well as many herbs for common conditions and problems. This book is not loaded down with difficult to understand theories or complicated herbal formulas, it is written as simply as possible to make it as easy to use as possible. The sections of this book are arranged according to conditions. Then each of the acupressure points are clearly illustrated to simplify your ability to find them, activate them, and remember them. Along with the acupressure treatments each section also contains many herbs used for the same condition. Traditional Acupressure and Herbal Treatments for Common Conditions- $27.00
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Richard Mieir-King
4333 Ostrom Avenue
Lakewood, California 90713-2841 USA
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Phone:  (562) 425-3168

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